How does excessive use of technology impact the physical health of a user?

Q. How does excessive use of technology impact the physical health of a user?

Answer =

Excessive use of technology impact the physical health of a user theses are: -

1. Impact on Hearing: - Studies have proven that listening to music that loud for more than 15 minutes cause hearing damage over time. Also, it has been said that using headphones increases the bacteria levels in your ears over 700 times when used for more than an hour. This shocking statistic came from a study way back in 1992 when experts measured bacteria on 20 headsets.

2. Impact on Bones and Joints: - Use of technology has affected our postures. Most of the times, we sit in the same postures and make similar, repetitive movements, e.g., thumb movements on mobile phones. Slouching, or using your joints and muscles in repetitive movements all cause strain on our muscles and joints. A Repetitive Strain Injury (RSI) is an injury or disorder of the muscles, nerves, tendons, ligaments and joints.

3. Eye Problems: - Constant exposure to smart phone, laptops and computer screens impacts our vision and may lead to other eye related problems. The blue light that comes from our phones and computers is very damaging on the retina, even more than UV light; this may even lead to vision loss. Computer Vision Syndrome (CVS) is a technology related health condition affecting eyesight.

4. Sleep Issues: - Excessive smartphone, computer and tablet use can disrupt our sleep. Bright lights from these devices block melatonin secretion, the hormone that regulates sleep and this leads to smaller sleep cycles and disrupted sleep. Sleep is so essential for overall health that it impacts our normal thinking and behavioral patterns, memory and attention span.